Are you looking for personal training in Seattle? Are you burning out on boot camps and traditional fitness? Whether you are trying to lose weight, get in shape, or reach elite levels of athleticism, our trainers can help you achieve the results you desire.

At Roundbox Fitness, we offer several specialized programs that cater to all ages and lifestyles. Which one is for you?

BODY RESTORATION

Do you have aches and pains and/or seeking to get back into shape after an injury? Do you need help increasing mobility and flexibility? We found that with certain injuries and ailments, traditional weight training can actually make things worse. The Roundbox movement offers a solution with a fresh, new, and holistic approach on optimizing human performance. Our trainers are here to help you overcome your inquiry and restore your body!

WOMEN’S TRANSFORMATION

Are you a female looking to lose 10-40 pounds and want to add lean muscle? Do you want to look and feel better? Our trainers are here to keep you accountable and to help you reach your goal. What do we ask of you? A dedicated individual that is willing to listen and work hard for 60 minutes, 2-3 times per week. This 12 week program will provide fitness, nutrition, and lifestyle coaching and is designed to transform your body!

ATHLETIC TRAINING

   

Are you a professional, amateur, or former athlete looking to get an edge on your competition? Is practicing and competing in your sport causing stress on your body? Traditional weight lifting can often lead to stiffness and soreness which only makes it worse by affecting the quality of movement you need for your sport. We knew creating an alternative approach to developing muscle mass was essential. Our trainers will help you develop mobility and teach your body to move in a more fluid way, which will transform your game to another level!

MEN’S TRANSFORMATION

Are you a male looking to lose weight and add lean muscle? Do you want to look and feel better? Our trainers are here to keep you accountable and to help you reach your goal. What do we ask of you? A dedicated individual that is willing to listen and work hard for 60 minutes, 2-3 times per week. This 12 week program will provide fitness, nutrition, and lifestyle coaching and is designed to transform your body!

BODY RESTORATION

Do you have aches and pains and/or seeking to get back into shape after an injury? Do you need help increasing mobility and flexibility? We found that with certain injuries and ailments, traditional weight training can actually make things worse. The Roundbox movement offers a solution with a fresh, new, and holistic approach on optimizing human performance. Our trainers are here to help you overcome your inquiry and restore your body!

WOMEN’S TRANSFORMATION

   

Are you a female looking to lose 10-40 pounds and want to add lean muscle? Do you want to look and feel better? Our trainers are here to keep you accountable and to help you reach your goal. What do we ask of you? A dedicated individual that is willing to listen and work hard for 60 minutes, 2-3 times per week. This 12 week program will provide fitness, nutrition, and lifestyle coaching and is designed to transform your body!

ATHLETIC TRAINING

     

Are you a professional, amateur, or former athlete looking to get an edge on your competition? Is practicing and competing in your sport causing stress on your body? Traditional weight lifting can often lead to stiffness and soreness which only makes it worse by affecting the quality of movement you need for your sport. We knew creating an alternative approach to developing muscle mass was essential. Our trainers will help you develop mobility and teach your body to move in a more fluid way, which will transform your game to another level!

MEN’S TRANSFORMATION

Are you a male looking to lose weight and add lean muscle? Do you want to look and feel better? Our trainers are here to keep you accountable and to help you reach your goal. What do we ask of you? A dedicated individual that is willing to listen and work hard for 60 minutes, 2-3 times per week. This 12 week program will provide fitness, nutrition, and lifestyle coaching and is designed to transform your body!

Roundbox Fitness introduces an entirely new approach on how to train the human body. Our bodies have become stagnant and linear due to a sedentary lifestyle. Most approaches to fitness reinforce a rigid and straightforward method. The Roundbox movement offers a solution with a fresh, new, and holistic approach on optimizing human performance. The worlds of longevity and intensity are finally brought together by using our innovative equipment and unique system of movements.

Seattle, WA

4803 Beacon Ave S
Seattle, WA 98108
E: info@roundboxfitness.com
T: 425.890.5984

HOURS

Monday 5am-11am
4pm-8pm
Tuesday 5am-11am
4pm-8pm
Wednesday 5am-11am
4pm-8pm
Thursday 5am-11am
4pm-8pm
Friday 5am-11am
Saturday 9am-1pm
Sunday 10am-12pm

TRAINERS

Curt Ligot

Jared Wiegand

TESTIMONIALS

“As a Chiropractor, Roundbox is one of the only physical training programs I recommend. Similar to Chiropractic, Roundbox helps the body to function at optimal levels. It also removes muscular and fascial restrictions and improves body function. The Roundbox movement is so unique in that the exercises are all working with range of motion. Each movement strengthens the whole range of motion, leaving no weakness or stress points from lack of engagement. This improves strength, but more importantly encourages a healthy nervous system to reduce the chance of injury and decrease recovery time from any micro-injury during activities of daily living. I fully endorse Roundbox Fitness. It is safe for all ages and skill levels because you are working with range of motion, not a prescribed weight or machine limitation.”

Dr. Annise Neidrich

Chiropractic Physician

Rolla, MO

2017-02-21T16:49:07+00:00

Dr. Annise Neidrich

Chiropractic Physician

Rolla, MO

“As a Chiropractor, Roundbox is one of the only physical training programs I recommend. Similar to Chiropractic, Roundbox helps the body to function at optimal levels. It also removes muscular and fascial restrictions and improves body function. The Roundbox movement is so unique in that the exercises are all working with range of motion. Each movement strengthens the whole range of motion, leaving no weakness or stress points from lack of engagement. This improves strength, but more importantly encourages a healthy nervous system to reduce the chance of injury and decrease recovery time from any micro-injury during activities of daily living. I fully endorse Roundbox Fitness. It is safe for all ages and skill levels because you are working with range of motion, not a prescribed weight or machine limitation.”

“I am a chiropractor that focuses on assessing and treating my athletic patients based on functional movements. I am Selective Functional Movement Assessment Certified (SFMAC) and believe many injuries/conditions are caused by dysfunctional movement patterns from lack of previous injury rehab, improper rehab, improper motor control, work ergonomics and poor health education. I support Roundbox Fitness because it’s a system utilizing whole body functional movements. This is paramount for proper strength/motor control training and to greatly reduce the risk of injury. Another aspect I appreciate is the system’s ability to be easily adapted to a client’s present injury. As a physician, I can easily refer patients to a Roundbox trainer because I know their exercises are going to be appropriate, not make their symptoms worse, and are going to be stronger, faster.”

Gerry D. Mitchell DC, SFMAC

The Mitchell Clinic

Saint James, MO

2017-02-21T16:51:44+00:00

Gerry D. Mitchell DC, SFMAC

The Mitchell Clinic

Saint James, MO

“I am a chiropractor that focuses on assessing and treating my athletic patients based on functional movements. I am Selective Functional Movement Assessment Certified (SFMAC) and believe many injuries/conditions are caused by dysfunctional movement patterns from lack of previous injury rehab, improper rehab, improper motor control, work ergonomics and poor health education. I support Roundbox Fitness because it’s a system utilizing whole body functional movements. This is paramount for proper strength/motor control training and to greatly reduce the risk of injury. Another aspect I appreciate is the system’s ability to be easily adapted to a client’s present injury. As a physician, I can easily refer patients to a Roundbox trainer because I know their exercises are going to be appropriate, not make their symptoms worse, and are going to be stronger, faster.”

"Roundbox is a revolutionary way of looking at the human body and fitness. The movements are unlike any. They work all major joints in a dynamic and fluid way, while building strength, agility, and endurance without the wear and tear seen with most exercise. The workouts are great whether someone is just starting out or is a high level athlete. I highly recommend this for anyone looking to improve their fitness, performance, or recover from injuries."

Dr. Elena Zinkov, ND
Proactive Health
Bellevue, WA
2017-02-21T16:53:29+00:00
Dr. Elena Zinkov, ND
Proactive Health
Bellevue, WA
"Roundbox is a revolutionary way of looking at the human body and fitness. The movements are unlike any. They work all major joints in a dynamic and fluid way, while building strength, agility, and endurance without the wear and tear seen with most exercise. The workouts are great whether someone is just starting out or is a high level athlete. I highly recommend this for anyone looking to improve their fitness, performance, or recover from injuries."

"It’s been said that if you want to change small things — change the way you do things. But if you want to change big things — change the way you see things. Roundbox Fitness is the result of Curt Ligot seeing things differently. Curt has developed an approach that takes familiar, intuitive movement concepts and combines them in a surprisingly new way — just like round and box. The result is something that looks and feels different from anything in the fitness industry — yet without the awkwardness or physical wear and tear that causes injuries and unnatural breakdown. It’s wonderfully refreshing and strengthening.

I spent a decade earning 3 different degrees at some of the finest institutions in the world, including Harvard and Bastyr. After studying psychology, nutrition, exercise physiology, performance, and natural medicine, I spent another decade creating and teaching health and wellness programs. And I've also been invited to speak, and in some cases lead programs, at companies such as Expedia, Starbucks, Google, Microsoft, Colliers, Aegis Living, MCM, and drugstore.com. I share all this only to provide context to the following: Movement is not revolutionary — yet Roundbox Fitness feels like a bright light on a dark grey planet. Roundbox Fitness makes you feel like you’re coming back home to how movement should be. "

Dr. Mark Adams, RD
Dr. Mark Health
Bellevue, WA
2017-02-26T21:58:23+00:00
Dr. Mark Adams, RD
Dr. Mark Health
Bellevue, WA
"It’s been said that if you want to change small things — change the way you do things. But if you want to change big things — change the way you see things. Roundbox Fitness is the result of Curt Ligot seeing things differently. Curt has developed an approach that takes familiar, intuitive movement concepts and combines them in a surprisingly new way — just like round and box. The result is something that looks and feels different from anything in the fitness industry — yet without the awkwardness or physical wear and tear that causes injuries and unnatural breakdown. It’s wonderfully refreshing and strengthening. I spent a decade earning 3 different degrees at some of the finest institutions in the world, including Harvard and Bastyr. After studying psychology, nutrition, exercise physiology, performance, and natural medicine, I spent another decade creating and teaching health and wellness programs. And I've also been invited to speak, and in some cases lead programs, at companies such as Expedia, Starbucks, Google, Microsoft, Colliers, Aegis Living, MCM, and drugstore.com. I share all this only to provide context to the following: Movement is not revolutionary — yet Roundbox Fitness feels like a bright light on a dark grey planet. Roundbox Fitness makes you feel like you’re coming back home to how movement should be. "