Tina Fike
Tina Fike
"I have been a certified personal trainer for over 15 years. I help those 30 and over fix their bodies, heal broken relationships with food and (where applicable) lose or gain the weight for good."
"I believe in rehabilitation, confidence and fun."
My clients most often come to me defeated, after trying everything else that is out there. They are tired of feeling stuck in their body and unable to do the things that bring them joy. They are sometimes in pain, sometimes holding onto excess weight they can’t seem to get rid of, sometimes both, sometimes struggling to put muscle mass on.
I work with my clients using a 3 pronged approach. Fitness/restoration, nutrition, and mindset. The methods vary case by case but they work. Using this approach I have yet to fail with anyone who truly commits to the process and does the work. After 15 years in the trenches, I know what works and within minutes of laying eyes on you or speaking with you on the phone, I know which path to take you down towards success.
Reviews & Testimonials
LeKeshia M
Tina is AMAZING. Seriously there aren’t words to describe my experience with her. In 2 months she changed my life! My relationship with food is completely different and the eating plan changed my body without demanding workouts!
Andrea C
Tina, is absolutely amazing to work with! And has been a huge asset when dealing nutrition and fitness! She is sure to add all of the key factors to help you overcome any boundaries that may be setting you back!
Ashley R
Tina is AMAZING. Whether it comes to fitness or healing your relationship with food, she is your girl. I've learned so much about my body, healed my back pain, and learned to remain consistent in my habits. Thank you, Tina.
