HIIT is awesome and effective. Though we incorporate this in our program we do it in a very deliberate way. With the Coreblade movements we can any level of intensity while - Increasing Range Of Motion - Avoid aggravating old injuries - Improving Patterns and Reducing Alain - Minimizing Wear and Tear If you live in Seattle and want to train with us Or Live anywhere and want to play with our cool toys and do some cool workouts Hit the link below https://www.roundboxfitness.com/start curt@roundboxfitness.com And if you missed it here’s a quick vid all about Coreblades https://youtu.be/gQePAfIaufI