Traditional lower body movements neglect one of the most important parts of the kinetic chain, the feet. This leads to overdevelopment of quads and hamstrings and strength that fails to transfer to actual movement.
The simple and elegant design of The Ramp adds functionality and athleticism to traditional training. The elevated and slanted surface activates and strengthens the entire foot and ankle complex.
Inclusion of foot and ankle, training on The Ramp lends itself to injury recovery and athleticism. Involving the entire body reduces pain and discomfort associated with traditional lunges and squats. Increased range of motion, coupled with plyometric drills, leads to increased speed, agility, and power.
